Individuals and families are encouraged to participate regularly in activities of their own choosing that will contribute to their health and fitness. These might include, but are not limited to, such activities as walking, exercise programs, aerobic dance, water aerobics, jogging, swimming and cycling.
With approval of the stake presidencies and ward bishoprics, stake or ward fitness programs may be planned to meet the interests and needs of members.- Instructions for Priesthood and Auxiliary Leaders on Sports and Recreation Activities
